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Витамин C, известен още като аскорбинова киселина, е основен нутриент, от който тялото ни има нужда ежедневно. Витамин C ползи за здравето са широко...
Витамин D, често наричан "слънчевият витамин", играе важна роля в поддържането на цялостното здраве. Той помага за укрепването на костите, подпомага имунната система и...