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Ejercicio Archives - BtrLife

Ejercicio

Cuántas veces ejercitarse: Guía para una rutina efectiva

Cuántas veces ejercitarse? Para una salud óptima, apunta a ejercitarte de 3 a 5 días a la semana. Esta rutina equilibra la actividad física...

Ejercicio y salud mental: La conexión

El ejercicio tiene un profundo impacto en la salud mental, actuando como un potenciador natural del estado de ánimo al aumentar los niveles de...

Beneficios del ejercicio para la salud

Los beneficios del ejercicio para la salud son vitales para la salud en general, mejorando la condición cardiovascular, fortaleciendo los músculos, mejorando el bienestar...