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Mentalno zdravlje Archives - BtrLife

Mentalno zdravlje

Kako tjelovježba pomaže umu: Važnost vježbanja

Anksioznost
Tjelovježba nije samo ključna za tjelesno zdravlje, već igra i značajnu ulogu u mentalnom zdravlju. Razumijevanje kako tjelovježba pomaže umu može vam pomoći da...
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Hrana protiv stresa: 10 namirnica za bolji osjećaj

Mentalno zdravlje
Kako biste prirodno poboljšali svoje raspoloženje, fokus na hrana protiv stresa može biti izuzetno učinkovit. Uključivanje određenih namirnica u vašu dnevnu rutinu može poboljšati...
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