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Stress Archives - BtrLife

Stress

Benefici dell’esercizio sulla mente: Vantaggi mentali

Ansia
L'esercizio fisico è ben noto per i suoi benefici sul corpo, ma i benefici dell'esercizio sulla mente sono altrettanto significativi. Comprendere i benefici dell'esercizio...
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Dieta per l’umore: 10 alimenti che migliorano il tuo stato d’animo

Metabolismo
Per migliorare il tuo umore in modo naturale, concentrati su una dieta per l'umore. Includere alimenti specifici nella tua routine quotidiana può migliorare il...
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Tecniche di respirazione per ridurre lo stress

Stress
Le tecniche di respirazione possono aiutare significativamente a ridurre lo stress promuovendo il rilassamento e riducendo l'ansia. Tecniche come la respirazione profonda, la respirazione...
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