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Anksioznost Archives - BtrLife

Anksioznost

Kako prepoznati anksioznost oziroma tesnobo

Anksioznost
Razumevanje kako prepoznati anksioznost je ključnega pomena za zgodnje prepoznavanje in obvladovanje. Anksiozne motnje se lahko kažejo na različne načine, prepoznavanje znakov pa lahko...
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Najboljši dodatki za anksioznost: 5 učinkovitih možnosti

Anksioznost
Anksioznost lahko bistveno vpliva na vsakdanje življenje, duševno dobro počutje in splošno kakovost življenja. Medtem ko so terapija in spremembe življenjskega sloga ključne za...
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Ali sta vadba in duševno zdravje povezana?

Anksioznost
Vadba ima globok vpliv na duševno zdravje, saj deluje kot naravni spodbujevalec razpoloženja s povečanjem ravni endorfinov, serotonina in dopamina v možganih. Ti nevrotransmiterji...
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