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Depresija Archives - BtrLife

Depresija

Pogosti znaki depresije: Vse, kar morate vedeti

Depresija
Depresija je pogosta motnja duševnega zdravja, ki prizadene milijone ljudi po vsem svetu. Razumevanje, kateri so pogosti znaki depresije, lahko pomaga pri zgodnjem odkrivanju...
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Ali sta vadba in duševno zdravje povezana?

Anksioznost
Vadba ima globok vpliv na duševno zdravje, saj deluje kot naravni spodbujevalec razpoloženja s povečanjem ravni endorfinov, serotonina in dopamina v možganih. Ti nevrotransmiterji...
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Ali sta omega-3 in depresija povezana

Depresija
Da, omega-3 in depresija sta res povezana. Omega-3 maščobne kisline so znane po svojih pozitivnih učinkih na duševno zdravje, zlasti pri blaženju simptomov depresije. V...
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