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Estrés Archives - BtrLife

Estrés

Cómo manejar el estrés: 10 consejos

Es importante entender que el estrés es crucial para mantener el bienestar general. Este artículo ofrece estrategias prácticas para cómo manejar el estrés, incluyendo: dieta...

Técnicas de respiración para reducir el estrés

Las técnicas de respiración pueden ayudar significativamente a reducir el estrés al promover la relajación y reducir la ansiedad. Técnicas como la respiración profunda,...

Ejercicio y salud mental: La conexión

El ejercicio tiene un profundo impacto en la salud mental, actuando como un potenciador natural del estado de ánimo al aumentar los niveles de...